Cravings to Confidence

Comprehensive on-demand video training and downloadable resources:

Here's what's included:

The Cravings to Confidence Self-paced comprehensive video training. Access at any time, anywhere.
Worksheets, handouts, trackers and journal prompts to apply what you’re learning and see results.
A set of easy-to-follow, nutritious recipe packs curated and designed to foster a joyful relationship with food, illustrating how all foods can fit into a balanced diet.
A complete, no-nonsense method to building emotional resilience so you easily stop turning to food for comfort.

Plus your bonuses:

30 Days of Mindful Eating - Guided Journal
A 7-day personalized nutrition audit and written coaching from Rachel

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Your program has worked where years of therapy failed. I can't thank you enough for helping me take a chance on myself and killing it!

I appreciate you! Working with you has been a game changer. The only thing I regret is not signing up earlier.

I want to tell everyone about your program! Why do we women complicate things so much? I'm thinking because we expect the solution to be hard and it feels too good to be true to just do it. Thank you, thank you, thank you!