THE CRAVINGS TO CONFIDENCE COURSE ("C2C")
Comprehensive on-demand video training and downloadable resources to save you years of trial and error.
The Cravings to Confidence Self-paced, comprehensive video training. Access at any time, anywhere.
Worksheets, handouts, trackers, and journal prompts to apply what you’re learning and see results.
A set of easy-to-follow, nutritious recipe packs curated and designed to foster a peaceful relationship with food, illustrating how all foods can fit into a balanced diet.
A complete, no-nonsense method to building emotional resilience so you easily stop turning to food for comfort.
30 Days of Mindful Eating - Guided Journal
A 7-day personalized nutrition audit and written coaching from Rachel
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