This 1:1 coaching session is where we get to the root of what’s keeping you stuck. Whether it’s emotional eating, all-or-nothing thinking, nutrition overwhelm, or the same cravings that keep showing up on repeat.
We’ll focus on what’s really going on beneath the surface and map out a plan that feels doable, not overwhelming or vague. You’ll leave the session with clarity, direction, and practical next steps you can start using right away.