The complete step-by-step walkthrough of my emotional eating recovery method:
The mindset shifts, the habit reversing, the urge-processing strategies, the S.A.R. framework, the self-talk rewrites, and the practical tools to follow through.

A detailed breakdown of the 3 core craving triggers:
You’ll learn how to spot them, how they work in the brain, and how to respond without using food to cope. (Missing this clarity is why most “stop snacking” tips don’t work.)

Proof that you don’t need more willpower to stop overeating:
I’ll show you exactly why white-knuckling leads to rebounds—and how permission, awareness, and small wins create long-term change.

Micro-habit strategies for busy, high-achieving women:
These small, daily shifts create massive momentum. You’ll choose the ones that fit your real life, no perfection required.

A full breakdown of why your brain responds the way it does (and why it matters for every craving you feel).
This alone will change how you think about food urges forever.

Included: 100+ pages of done-for-you tools:
Daily plans, mindset prompts, reflection trackers, habit guides, food freedom journaling exercises, and craving scripts. (No guesswork.)

Audio coaching for intense-craving moments:
Listen to the “SOS Track” when you feel like giving in. This 5-minute audio will help you pause, ground yourself, and make an aligned choice in real time.

The 24-hour plan: A simple planning tool to help you set intentions, build trust, and follow through on what matters, without over-restricting or counting calories.

Highly effective mindset strategies for moments of chaos:
Because life won’t stop being stressful, but food doesn’t have to be your only comfort anymore. We’ll build emotional flexibility and resilience that lasts no matter what.

The powerful tool to make your results a permanent success (Most women miss this simple step, and stay stuck.)

[BONUS] - recipe bundle ebook, to make becoming your healthiest self EASY.