Come As You Are.
Even If You've Tried Everything Before
Cravings to Confidence (C2C)
This is my signature course, which helps you stop overeating and emotional eating, not with willpower but by rewiring your brain, habits, and mindset. It's a step-by-step framework and your path to food freedom that actually lasts.
$297
Intensive Breakthrough Session
This is a 1:1 call where we’ll talk through what’s keeping you stuck, and map out your next step forward — without shame or overwhelm. If you’ve been wondering, "Where do I even start?" — this is where.
$198
Free Resources
Access the Private Podcast
Get access to my private podcast series where I spill the truth about cravings, nighttime eating, and how to rewire your brain around food. These episodes are short, relatable, and designed to help you take your first step.
$0
The Overeating Assessment
This quick but powerful assessment helps you uncover the hidden patterns that are driving your overeating.
$0
Join The Mailing List
Don't Be a Stranger
Receive a weekly dose of perspective-shifting tips, recommendations, and inspiration.
Life's Too Short to Feel Guilty for Eating Ice Cream. Seriously.
About Rachel Emma
Hi, I’m Rachel — certified nutritionist, overeating coach, educator, and mom of four (aka CEO of controlled chaos).
I help high-achieving women stop overeating and emotional eating without giving up chocolate, using brain-based tools, small habit shifts, and a lot more self-compassion. When I’m not coaching, you’ll find me reading something slightly nerdy or mildly terrifying, attempting yoga with a cat on my mat, or reminding myself that rest is productive.
Recovering workaholic. Omnivert. Forever student, and fully committed to helping you trust yourself around food again.
Copyright © 2025 | Terms & Conditions | Privacy Policy | RACHEL EMMA NUTRITION LLC
THIS SITE IS NOT A PART OF THE FACEBOOK™ WEBSITE OR FACEBOOK™ INC. ADDITIONALLY, THIS SITE IS NOT ENDORSED BY FACEBOOK™ IN ANY WAY. FACEBOOK™ IS A TRADEMARK OF FACEBOOK™, INC.